Andrea´s Blog

Feeling off, angry, anxious, or stuck in a hot flash frenzy? Remember, the best remedies might be closer than you think—free and powerful.Don’t underestimate the

It’s about damn time: I felt a whirlwind of emotions: joy, frustration, empowerment, and a resounding celebratory YES, watching The (M) Factor documentary. Tamsen Fadal,

The ‘I-read-the-book-but-did-I-actually-do-anything-about-it?’ dilemma.We’ve all been there—soaking up all the info, still wondering where the action went. Books tell you the ‘what,’ but coaching is the

Are you sitting there, sweating it out at work, too embarrassed to pull out your fan or peel off a layer? This is your life,

*Your Journey, Your Pace: A partnership where we walk together, with your goals leading the way.*Well-Being, Elevated: Let’s focus on what makes you feel alive,

#Menopause can stir up your mood and mental health, but true happiness is still possible! A blend of everyday joys (hedonic) and deeper fulfillment (eudaimonic)

Change doesn’t just happen by wishing for it. It happens when you stop being loyal to habits that no longer serve you and start owning

#Menopause can throw off your focus, but it doesn’t have to derail your workday! With some simple behavior tweaks, you can tame the chaos and

By 2025, 1.1 billion women will be living through menopause, yet #menopause only has 1,668 LinkedIn followers. Seriously? Menopause isn’t whisper-worthy—it’s time to turn up