Andrea´s Blog

HR teams & leaders, are you ready to level up your workplace culture?With 1.1 billion women entering menopause or postmenopausal in 2025, it’s crucial to

How many of you watched Michelle Obama speak about #menopause this weekend? Listening to her speak so powerfully about it—and being moved to near tears—is

#Menopause doesn’t have to be doom and gloom. Transform this phase into the launchpad for the best chapter of your life.Elevate your self-care, refresh your

Feeling off, angry, anxious, or stuck in a hot flash frenzy? Remember, the best remedies might be closer than you think—free and powerful.Don’t underestimate the

It’s about damn time: I felt a whirlwind of emotions: joy, frustration, empowerment, and a resounding celebratory YES, watching The (M) Factor documentary. Tamsen Fadal,

The ‘I-read-the-book-but-did-I-actually-do-anything-about-it?’ dilemma.We’ve all been there—soaking up all the info, still wondering where the action went. Books tell you the ‘what,’ but coaching is the

Are you sitting there, sweating it out at work, too embarrassed to pull out your fan or peel off a layer? This is your life,

*Your Journey, Your Pace: A partnership where we walk together, with your goals leading the way.*Well-Being, Elevated: Let’s focus on what makes you feel alive,

#Menopause can stir up your mood and mental health, but true happiness is still possible! A blend of everyday joys (hedonic) and deeper fulfillment (eudaimonic)