#Menopause is a time of profound change—a natural invitation to step out of the confinement of a prism that’s become a prison. This isn’t about dusting shelves or scrubbing floors (though I love a good purge); it’s about cleaning house within yourself.
What works for me might not work for you. I’ve been doing solo yoga retreats for years, and during this phase of my life, they’ve become downright essential. Going alone might sound intimidating, but for me? It’s sacred, non-negotiable time.
Embrace simplicity: pack a backpack and a dose of bravery.
Forget the makeup, the blow dryer, and all that extra “just in case” stuff. Whether it’s a yoga retreat, a woodland cabin, or a serene Airbnb by the water, allow yourself the freedom to be authentic and focus on what truly matters and rediscover the evolving self.
Going solo is about reclaiming your time, your energy, and your sense of self. You can do it too.
Here’s what I’ve learned—and what I love guiding others to discover:
✨ Let go of what’s not working, and you’ll create space for what does.
✨ Release the stress, and you’ll uncover the calm within.
✨ Detach, & break free from what depletes you~reinvest in what lights you up.
Menopause isn’t just a phase; it’s a portal into a more aligned, attuned version of yourself. You have to seek it to see it! It takes guts to pause, face the discomfort, and build the foundation for a life that feels authentically yours. This isn’t about escaping life—it’s about diving headfirst into it, breaking free from the prison of your prism, and shedding the constraints of self-imposed limitations.
Your radiant self is in there, discover how to go get her by working with me, trust yourself to begin a chat with akindcoaching.
Compassionate kickassery for women ready for real #change!
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